Nourishing Traditions: Blueberry Muffins

I made these blueberry muffins recently from Nourishing Traditions and our kids LOVED them. They are definitely not sweet, but are wholesome. I'm so glad the kids liked them.

Here's the recipe if you want to give them a try. I did adapt it a bit (as usual...) and this is what I did.

3 c. whole wheat flour
2 c. kefir (or yogurt or buttermilk)
2 eggs, lightly beaten
1 t. sea salt
1/4 c. maple syrup
2 t. baking soda
1 t. vanilla extract
3 T. melted butter

Directions: Mix flour in kefir. Blend in remaining ingredients. Pour into well buttered muffin tins (preferalby stoneware), filling about half full. Add about 5 blueberries then add more batter until about three quarters full. Top with about 5 more blueberries. Bake at 325 degrees for about 1 hour or until a toothpick comes out clean.

I froze some as well which works out great for my son who's an early riser. He can just go grab a muffin until I can get breakfast ready.

Hope you try them!


Florzna Handmade Bags... said...

Did you do 24hr flour
soaking method? said...

HI! It's been a long time since I made these (but thank you for reminding me about them!) but yes, I'm guessing I did the 24 hr soaking if I remember correctly.

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