Showing posts with label Healthy Eating on a Budget. Show all posts
Showing posts with label Healthy Eating on a Budget. Show all posts

Friday

Top Benefits of Including Probiotic Food on Your Diet


Guest Writer, Maggie Baker


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Mainstream diet plans are ever-changing and consistently contradicting themselves. Finding what diet is best for your body can be a daunting task when trying to sift through the amount of new information available. Bacteria is often only thought of negatively and as a source of illness. Many people are unaware of the estimated 100 trillion “good” bacteria that are essential to our survival. Probiotics are nothing new and already exist inside our bodies working to keep us healthy in many different ways. These live microorganisms can be easily consumed by increasing your intake of certain prebiotic foods or taking specific probiotic supplements.





Berkey Water Filtration Systems and How to Check Your Water's Contamination Levels


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I'm seeing a shift in our culture towards living a more natural lifestyle and I think it's great! More and more people are concerned about what they put on their bodies as well as in them. If you're on a journey towards a wellness lifestyle, then clean water really needs to be at the top of your list. Our family has found that having a Berkey Filter is an excellent choice for clean water. It's a gift that we don't take lightly and we've been able to enjoy Berkey filtered water for the past 7 years now. 

Thursday

How To Grow Your Own Herb Garden


Contributing Writer, Hilary Smith


For many people, growing herbs can be intimidating. Thankfully, growing your own herb garden is relatively simple and is a great way to add pops of flavor and nutrition to your food without purchasing expensive fresh herbs from the grocery store. With a little planning and knowledge, anyone can grow an organic herb garden with relative ease.


To help you on this journey, we have created the following guide on how to grow your own herb garden:

Tuesday

Helpful Tips For Growing an Organic Garden


Guest Writer, Hilary Smith

Gardening and homemaking go hand-in-hand so if you’re considering starting an organic garden you’re not alone. Yet, you may still be wondering if it is possible to have a garden that is 100% organic. For instance, will your yield be low because you did not use sprays to keep out pests and weeds? Or will your plants be smaller because they did not have plant food? While these are all legitimate questions, the truth is that you do not need any store-bought items to have a lush, thriving garden. Here are a few helpful tips on how to grow your garden organically. 






Start with the Basics

Organic gardening starts with simple and practical tips that are all aligned with nature. For future organic gardeners one of the first things to do is to find a sunny spot in your yard for your garden. Your garden will need maximum access to sunlight, at least 6 hours per day to ensure your plants can grow. Furthermore, when it comes to watering gardens in the yard, make sure your garden is in a location that is either in reach of a hose or that you can carry water to easily for the best results.

Another basic premise is to start with organic seeds. Hybrid seeds are those that have been manipulated during the growing process. This could include plants that were grown with pesticides or have been genetically altered. On the other hand, organic seeds are certified by the USDA and have been grown without the extra manipulation. This will ensure your family has the healthiest produce possible.


An Organic Gardening Method

Furthermore, make sure your gardening method of choice is also organic. While purchasing expensive parts or equipment to build your garden may be alluring, there is really no need for any of this when it comes to growing organically. Two convenient options for growing an organic garden are a raised bed made of wood or simply ground beds that use nothing but soil. For either approach, you can simply dig up the existing soil you already have and let nature do the work for you.

One way to ensure you continue to have rich soil is to remember to compost. Composting allows you to feed your garden organically, creating the perfect, natural balance for your plants. Keep food scraps and then layer them in your garden to create a nutrient-rich ground that will continue to yield healthy plants for many seasons to come.


Companion Plants

Lastly, consider companioning your plants. This will include having a great mix and variety of fruits, veggies, herbs and even flowers all mixed together! A companion gardening layout will include placing different plants beside each other. This also helps the side-by-side plants benefit one another. For instance, one plant may not need as much of a nutrient as the one beside it. In this manner, you ensure each plant’s health and potential.

Also, do not count out the power of flowers. Flowers pay an important part in your organic garden as well. This is because they will attract bees, butterflies, birds and other animals that will help with germination. They can also help to control and attract pests away from your growing edibles which provides a relief in knowing all of your hard work and efforts will not go to waste because of hungry critters!





All in all, growing a fully organic garden has never been easier. You can have delicious dinners at home, provide your family with healthy snacks and even preserve foods for later use such as making delicious homemade jams. Get back to the basics and consider any of these helpful tips for a successful organic garden today.


Be sure to check out my "Bee Kind" nature based character development unit and my ebooks as well: A Wife's Guide to Studying Proverbs, Topical Devotions for Pregnancy and Early Potty Teaching. Or, if you're looking for a way to get 30 raw fruits and vegetables in your diet every day, contact me here. 

Thanks so much for visiting Purposeful Homemaking. Stay connected so you don't miss a thing:


This post may involve product that was received in exchange for a review or contain affiliate links, including those from Amazon.com, for which I will earn compensation should you choose to make a purchase. I am disclosing this information in accordance with the Federal Trade Commission’s 16 CFR Part 255, Guides Concerning the Use of Endorsements and Testimonials in Advertising. Thank you for your support of Purposeful Homemaking. 

Thursday

Asian Salad


*Affiliate links, including those from Amazon.com,  may be present in any of my posts. You can read my policy in more detail at the bottom of this post.

I love this recipe for several reasons. It's fairly quick to pull together and it's very healthy as well. It's a favorite in my home and both kids and adults like it. When I make it, I always double the amounts that I will give you below. We have a large family but I also think it makes for great leftovers for my husband to take to work and for the kids and I to have an easy, healthy lunch over the next day or two. 

I make this recipe pretty regularly because it's easy for me as a busy homeschool mom to pull together last minute and it's a great way to get raw vegetables into our diet. To make things easier, I do buy the coleslaw precut and if you want to save even more time, buy your almonds already chopped or sliced. ;) Or, if you're on a budget like me, you buy them whole and generally don't take the time to do anything with the almonds except to add them to the salad!!

Asian Salad

Salad:

1 package organic shredded cabbage and carrots (cole slaw)
1 c. sunflower seeds
1 c. almonds (chop or slice)
5 stalks green onions, chopped
2 T sesame seeds

Dressing:

3/4 c. Avocado oil (or Olive)
1/2 c. raw, local honey
1/4 t. ground ginger
1 t. garlic powder

In a large bowl, combine cole slaw, sunflower seeds, almonds, sesame seeds and green onions.

In a separate bowl, combine oil, vinegar, honey, ginger, liquid aminos and garlic powder. Stir well and pour over salad. Toss salad to incorporate dressing. The flavors will combine better if you let it sit before serving but if you're always making dinner last minute like me just get it on the table. ;)


Thanks so much for visiting Purposeful Homemaking. Stay connected so you don't miss a thing:



This post may involve product that was received in exchange for a review or contain affiliate links for which I will earn compensation should you choose to make a purchase. I am disclosing this information in accordance with the Federal Trade Commission’s 16 CFR Part 255, Guides Concerning the Use of Endorsements and Testimonials in Advertising. Thank you for your support of Purposeful Homemaking.

Saturday

Preserving the Season's Bounty: Tomatoes




Archived Post:

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I have found something that I really enjoy doing: canning salsa and stewed tomatoes! It's funny because growing up I never liked tomatoes in any form (except, ketchup of course...but that's a far cry from a tomato!).
However, over the last couple years I've branched out and started using canned tomatoes. I suppose that started as a result of a great Chicken Cacciatore recipe (I make my own version of Lipton Onion Soup now if you want the recipe) that my sister-in-law gave me. After falling in love with that recipe, I decided I really could eat stewed tomatoes after all! It was a baby step for me!

Then last year I decided that I wanted to learn how to can our own tomatoes. So this past spring, my husband planted our very own tomato plants. About 17 in fact!

Now, you still won't catch me eating a fresh tomato (unlike my dad who eats several each day in the summer!). However, I love stewed tomatoes and even better, in salsa (yes, it was this same sister-in-law who got me hooked on salsa too!)

As I mentioned in my cherries post, my friend Rachel gave me my first canning lesson. After that, I decided to try my hand at a salsa recipe given to me by Alison from Canning Crafts. I was still a little unsure of myself, so my Mom came over that first time to give me a few tips. I had such a fun time canning that day with my mom!.

I'm so glad I tried this salsa recipe. (Thanks, Alison!) It was super easy and really gave me a boost of confidence in canning. We eat a lot of salsa around here and I'm glad to have a homemade variety for cheaper than I can buy it at the store. Plus, I know what's in it!

I really like the salsa and my husband mentioned several times how much he liked it and that he thought it tasted professional! (What a nice compliment!)


So, if you want to give Alison's recipe a try, here it is:

Yummy Salsa
8 c. peeled, chopped tomatoes
2 1/2 c. onions, chopped
1 1/2 c. green peppers, chopped (I didn't have green, but used orange and yellow)
1 jalapeno pepper (optional)
6 cloves, garlic, chopped (I used my Pampered Chef Garlic Press)
2 t. cumin
2 t. black pepper
2 T. canning salt (found in the canning section at the store)
1/3 c. sugar
1 c. white vinegar
15 oz. tomato sauce
15 oz. tomato paste
1/4 c. cilantro (optional)

Combine all ingredients together and bring to a boil for 10 minutes. Put in hot water bath 15 minutes for pints, or 20 minutes for quarts. Recipe usually yields 8 pints.

It's a great recipe and an easy one to help you get your feet wet with canning. :)

Also, I should share a tip for getting the peals off of your tomatoes. (Something I did not know my first time around!). If you blanch your tomatoes, the peels will come right off!

Simply boil a big pot of water. While you're waiting for it to boil, prepare another large bowl of cold water and ice cubes. Once your pot is almost to a boil (not necessary to have a complete boil) carefully plop your tomatoes in. Wait about 30-60 seconds and then scoop them out with a slotted spoon. Place them quickly into the cold water. After a few seconds, take them out and place them on a clean towel until you can peel them. The skins will slip right off.

What are your favorite salsa recipes for canning?

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Thanks so much for visiting Purposeful Homemaking. Stay connected so you don't miss a thing:


This post may involve product that was received in exchange for a review or contain affiliate links for which I will earn compensation should you choose to make a purchase. I am disclosing this information in accordance with the Federal Trade Commission’s 16 CFR Part 255, Guides Concerning the Use of Endorsements and Testimonials in Advertising. Thank you for your support of Purposeful Homemaking.

Monday

Sweet Potato and Rice Soup



This soup recipe is pretty basic and the reason why is because one night is was born out of necessity. It was one of those nights when I didn't have much to fix for dinner and was trying to come up with something and this is what the result was. Turns out, I loved the recipe so much I actually make it on purpose now. 💙

I will give you a heads up that this recipe will serve a crowd. If you have leftovers, you will need to add some more broth to the pot the next day because the rice will absorb all of the liquid.



Sweet Potato and Rice Soup

4 c. uncooked rice
(5) 32 oz. cartons of chicken broth (or make your own bone broth!)
3 large onions, chopped
8-10 small/medium sweet potatoes peeled and cut into bite size pieces
1 stick butter
2 whole bunches of celery chopped (not 2 individual stalks)
1/3 c. Nutritional Yeast (optional)
Salt/Pepper to taste


Add all of the ingredients to the pot except for the rice. Bring to a boil. Add rice and reduce heat to low. Keep the lid on your pot and cook for 20 minutes. Enjoy!

Thanks so much for visiting Purposeful Homemaking. Stay connected so you don't miss a thing:

This post may involve product that was received in exchange for a review or contain affiliate links for which I will earn compensation should you choose to make a purchase. I am disclosing this information in accordance with the Federal Trade Commission’s 16 CFR Part 255, Guides Concerning the Use of Endorsements and Testimonials in Advertising. Thank you for your support of Purposeful Homemaking.

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